THE BIG PICTURE – TOP TIPS FOR CLEAN SPORT
An athlete is responsible for anything found in their system, regardless of how it got there or whether there is any intention to cheat. All athletes and athlete support personnel should make themselves aware of the risks, so they don’t receive an unintentional ban from sport. Useful information for athletes can be found on the UKAD website.
THE PROHIBITED LIST
All banned substances and methods in Code-compliant sports are outlined in the Prohibited List. Substances and methods can be added to the Prohibited List at any time; however, it is updated as a minimum once a year, coming into effect on 1 January. The latest Prohibited List can be found on the WADA website. As this list is updated frequently, athletes and athlete support personnel should make sure they check it regularly for any changes. More information can be found on UKAD’s website here.
Before taking any medication (whether from a doctor or purchased over the counter), athletes must check to make sure it doesn’t contain any banned substances. Medications (ingredients or brand name) can be checked online at Global DRO. It is important to note that medications bought in one country may contain different ingredients to the same branded medication in another country. For more information on checking medications, visit UKAD’s website here.
Check out this video from UKAD’s Athlete Commission member and British Paralympic Powerlifter, Ali Jawad, on using Global DRO.
TAKING NUTRITIONAL SUPPLEMENTS
UKAD always advises a food first approach to nutrition, as there are no guarantees that any supplement product is free from banned substances. Athletes can support their training and progress towards their targets by eating and enjoying nutritious food. With a bit of planning, it is possible to eat a delicious and healthy diet made up of a variety of food types at the right time, and in the right quantities.
Athletes should assess the need, the risks and the consequences before deciding to take a supplement, and if they need to use one, visit the Informed Sport website to check whether supplements have been batch-tested. More advice on managing supplement risks can be found on UKAD’s Supplement Hub here.